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Health New Year Resolution
 
Syed Tanvir Ahmad, Qa’id Health

2020 is fast approaching. Let’s resolve to make some healthy choices for the new year. Here are a few suggestions:

Exercise Regularly: Start an exercise program and make it your habit—walk, ride a bicycle, swim or actually go the gym you have been paying for years.

Eat Healthy: We all know what a healthy diet is—vegetables, fruits, whole grains, milk, fish, honey. We should consume these regularly but avoid excess of anything.

Say No to Tobacco: Avoid tobacco in all forms and if you do not smoke, help a friend or family member quit.

Get Your Family Involved: Exercise together or start a healthy activity together—gardening, walking, bicycle riding.

Reduce Your Family’s Screen Time: Try to reduce screen time and get active. Lead by example.

Health Checkup: Get your annual checkup and follow your health professional’s recommendations.

Protect Yourself: Get your flu or other vaccinations. Flu vaccines are offered in many doctor’s offices, clinics, pharmacies and health departments.

Reduce your stress:

“It is in the remembrance of Allah that hearts can find comfort” (13:29)

 
Be regular in offering Salat in congregation and recitation of the Holy Qur'an with translation and commentary.
   

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Department of Publications Majlis Ansarullah USA