Don’t Skip Breakfast

A proper breakfast is one of the most important things for good health.

Breakfast skippers tend to gain weight—when they are in fact trying to Lose Weight.

A balanced breakfast includes fresh fruit, a high-fiber breakfast cereal, low-fat milk or yogurt, whole-wheat toast, and a boiled egg.

For healthy breakfast recipes, visit: www.aicr.org/healthyrecipes/breakfast.html

Source: American Institute for Cancer Research