Bone Health

If you are younger than 65, these five strategies can help you shore up bone strength and prevent osteoporosis.

• Get enough calcium and vitamin D, ideally through the foods you eat. Dairy products are the richest sources of calcium, but fruits, vegetables, and grains provide magnesium and phosphorus which are necessary to strong bones.
• Maintain a reasonable weight. This is particularly important for women not to be underweight.
• Do not smoke.
• Make sure your workouts include weight-bearing exercises. Regular weight-bearing exercise like walking, step aerobics, etc. can protect your bones. Also include strength training as part of your exercise routine.
• Talk with your doctor about your risk factors. Certain medical conditions (like celiac disease) and some medications (steroids and others) can increase the chances that you will develop osteoporosis. It is important to talk with your doctor to develop a prevention strategy that accounts for these factors.

For questions, please contact Qa'id Health at qaid.health@ansarusa.org

Source: Harvard Health Review