Running like 16 at the Age of 67

On February 1, 2015, I ran, jogged, and walked my 10th Surf City Half Marathon, 13.1 miles, along with thousands of other runners. I have been running for as long as I remember but I have been running half marathons since 2005. Not only does it help me stay healthy it also helps raise funds to benefit causes such as Alzheimer’s Cure Research Foundation, American Liver Foundation, Cops for Kids with Cancer, and many more.

And this year, I was fortunate to have other Ahmadi brothers running the marathon with me.

In 2005, I experienced lower back problem. The doctors advised for a back surgery to repair the bulge in my disc but I decided not to let the doctors cut open my back; instead, I started exercising more. That was the best decision I have ever made. I continued running and I am not sure what happened but my back pain disappeared. I have not seen a doctor for my back since 2005.

In 2008, the doctors found out that I had blockage in 3 arteries. After many examinations, the doctors decided not to do a bypass or place any stents. They decided to treat my condition with medication. After two months of rest, the doctors decided that it was safe for me to resume running. I was determined to treat myself with diet and exercise. I became more aggressive in running.

I am a living example of the fact that discipline, determination, motivation, watching diet, and doing a little exercise can cure many health conditions. Everyone experiences aches and pains with the age but at age 67, I feel pretty good about my health. If I can do it, anybody can do it.

I would encourage my Ansar brothers to keep a healthy lifestyle by doing exercise and eating healthy. However, if you are not in the best of health, please do not start running 13.1 miles based on my experience. Here are some suggestions:

• Start with 15-20 minute regular walk each day and increase your walk and distance each week.
• Set a goal. Run or walk to a set destination each day. Have a good attitude and keep smiling.
• Buy good, light running/walking shoes (look for sales for good price).
• Keep increasing your time and distance until you reach a comfortable limit.
• Do not skip days while running; skipping means starting all over again, which is not easy.

If you are not in best of health, consult your physician or Qa’id Health at qaid.health@ansarusa.org before you start running.