Metabolic Syndrome

Metabolic Syndrome or Syndrome X is a group of abnormalities consisting of increased blood pressure, increased glucose, increased abdominal fat and abnormal cholesterol levels.

When present together, Metabolic Syndrome increases a person’s risk of diabetes, heart disease and stroke.

Many have no symptoms except for increased waistline. Some may have symptoms of diabetes (increased thirst, frequent urination, etc.)

Your risk increases with age, obesity, ethnicity (Mexican origin), family history of diabetes or history of fatty liver.

Do I have Metabolic Syndrome?

Yes, if you are an adult male

• with a waistline of more than 40 Inches
• with a fasting glucose greater than 100mg
• your good cholesterol (HDL) is less than 40
• your triglycerides (kind of fat) is more than 150mg
• your blood pressure is 130/85 or higher

Things I can do to Reverse Metabolic Syndrome

Fortunately, you can reverse this syndrome by simple consistent and sustained lifestyle changes. If all else fails, your doctor might have to prescribe medicines to prevent complications e.g. heart disease, stroke, etc.

Lifestyle changes that can help reverse Metabolic Syndrome:

• Exercise regularly
• Eat healthy
• Lose weight
• Stop smoking and never drink
• Reduce stress (your lifestyle changes will help reduce stress too)

If you need more information, please contact Qa’id Health at qaid.health@ansarusa.org.

Source: Mayo Clinic